Kundalini Yoga & Meditation “Friday’s Happiest Hour!” at Moving Body Resources
Led by Nicole Smith Levay aka Dharambir
Why try to beat the Friday “rush”, when instead you can finish your work-week at ease, and kick off your weekend with relaxation, clarity, and confidence? Kundalini Yoga & Meditation as taught by Yogi Bhajan offers a unique set of exercises that generate and organize energy, and deliver you into a greater state of awareness. These exercises, called Kriyas, include meditation, chanting, breathing, and specific yoga poses. The classes work on strengthening your nervous system, balancing your glandular system, purifying the body, and calming the mind. Also, within the practice are built-in moments of stillness where we sit quietly and awaken to our Self.
Join Nicole Smith Levay, aka Dharambir, for a somatically informed and trauma sensitive voice in this great lineage of these therapeutic teachings. Sat Nam!
Fridays 5:30pm – 6:45pm
* After purchase, call, text, or email to RSVP for class:
** 5-pack expires 12/14/2018