Get ready Loves. Make time for this class/workshop. The most potent Portal 18 Online post yet. Yes it’s an hour and forty minutes (skipping ahead to tuning in go to 6:30). In this class you are receiving a 30 minute meditation for connecting with the Divine Mother “Adi Shakti”, as well as powerful kriya to banish fear and insecurity. Enjoy your savasana. “New Moon, Who Dis?”
These activities presented in these videos require physical exertion. Please consult with a physician prior to participating in our online classes.
Guidelines for Women
Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged. Any person with a known medical condition should always consult their physician before engaging in yoga practice.